In honor of American Heart Month, C & A Scientific has several recommendations for how you can work on improving your heart health. Even if you consider your heart health to be solid, preventative measures can help ensure you are not part of the 25 percent of total yearly deaths in the United States caused by heart disease or heart-related causes. Among these causes of death, coronary heart disease is the leader, causing the deaths of 360,900 people yearly. Heart disease and heart attacks are particularly terrifying because they can often occur in silence, and significant damage is done before patients can get help. If you’re a doctor or distributor, please check out our line of medical products for research purposes. However, for the average person, here are some ways you can protect your heart health.
Eat a Healthier Diet
Eating a healthier diet is an excellent first step for improved heart health! There are several ways you can optimize your diet for improved heart health. These methods include but are not limited to portion control, adding more vegetables and fruits, limiting unhealthy fats, reducing sodium, and creating daily menus. One way to control portion sizes is to use a small plate or bowl to help you maintain your portion intake. Heart-healthy diets are possibly the most important factor in improving heart health, as unhealthy diets can be one of the leading causes of heart disease.
Exercise is excellent for the heart because it helps you lower blood pressure, improves cholesterol levels, and regulate blood sugar. It can also help the heart’s arteries dilate more readily. Exercise also allows the body to go into a state of ischemic preconditioning, which can reduce damage to the heart by 50 percent in the case of a heart attack later in life.
Get Better Sleep
Sleep is critical for improving heart health. Most adults require at least seven hours of sleep nightly. Long-term sleep debts can increase the risk of heart disease, heart attacks, and stroke. There are several ways to improve the length and quality of your sleep. Sleep improvement methods include sticking to a regular sleep schedule, getting enough physical activity early in the day, avoiding artificial light, not eating or drinking close to bedtime, and keeping your room dark and cool.
Stress reduction is crucial for improving your heart health. While the body’s natural stress response to challenges or demands can be a helpful motivator, over time, it can be highly detrimental to the heart. An elevated heart rate and blood pressure can increase the risk of heart problems later in life. Managing stress can include reducing stress triggers, practicing mindfulness, living in accordance with your values, and setting reasonable expectations. Short-term measures for intense stress can be deep breathing exercises, mindfulness meditations, and mental imagery relaxation. You can research mindfulness-based stress reduction techniques online.
Look Out for Signs of Heart Disease
Early signs of heart disease can easily be mistaken for other ailments. These symptoms can include shortness of breath, chest pain, lightheadedness, cold sweat, nausea, tiredness, and arrhythmia (otherwise known as heart palpitations). You may want to schedule an echocardiogram or stress test if you suspect early signs of heart disease.
C & A’s Mission
If you incorporate these changes, starting now during this heart health month, you can significantly lower your risk for heart disease. C & A encourages you to try these practices and to rely on your medical team. Our mission is to improve the health and minds of people worldwide is moved ahead by providing our clients and customers with the information they need to maintain a high quality of health.
C & A Scientific is a dedicated leader in improving the health and minds of people worldwide. We supply over 700 award-winning medical and STEM-inspired products to distributors and retailers looking for sensational customer service. Learn more about us and our story here.